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Barbell Bicep Curl
OverviewCategoryDetailsTarget Muscle GroupBiceps BrachiiExercise TypeStrength Training / Isolation ExerciseEquipment RequiredWeight Plates (Optional: lifting straps, wrist wraps, mirror, power rack), Barbell (straight or EZ curl bar)MechanicsIsolation MovementForce TypePullExperience LevelBeginner, Intermediate,…
Flat Bench Press – Complete Guide for Strength & Size
OverviewExercise NameFlat Bench PressTarget Muscle GroupChest (Pectoralis Major)Secondary MusclesAnterior Deltoids, Triceps Brachii, Serratus Anterior, ForearmsExercise TypeStrength Training / CompoundEquipment RequiredFlat Bench, Barbell, Weight Plates, (Optional: Power Rack, Spotter)MechanicsCompound Movement…
Incline Push-Ups
Credit: @The.fittestappOVERVIEWSExercise NameIncline Push-UpTarget Muscle GroupChest (Pectorals)Exercise TypeBodyweight Strength TrainingEquipment RequiredElevated Surface (Bench, Desk, Stairs, or Wall)MechanicsCompoundForce TypePushExperience LevelBeginner to IntermediateSecondary MusclesShoulders (Deltoids), Triceps, CoreTarget MuscleIntroduction…
