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Dumbbell Bench Press for Beginners: Step-by-Step Guide!
Credit: @The.fittestapp The dumbbell bench press is one of the best exercises if you want to building strength and muscle in your upper body. Compared to barbell pressing, it gives you…
Chest Dip: A Powerful Exercise for Upper Body Strength
AspectDetails Exercise NameChest Dip TypeBodyweight, Compound Exercise Target Muscle GroupPrimary: Pectoralis Major (Chest) Secondary: Triceps, Deltoids (Shoulders), Serratus Anterior, Core Equipment NeededParallel Bars, Dip Station, or Gymnastic Rings Difficulty LevelIntermediate to Advanced How to Perform1. Grip…
How to Do a Perfect Push-Ups
Credit to: @calimove Exercise Details CategoryDetailsExercise NamePush-UpTarget Muscle GroupChest (Pectoralis Major)Exercise TypeBodyweight, CompoundEquipment RequiredNoneMechanicsCompound (Engages multiple muscle groups)Force TypePush (Pressing movement)Experience LevelBeginner to AdvancedSecondary MusclesTriceps, Shoulders (Deltoids), Core, Lower Back Overview Push-ups…