Exercises
Barbell Bicep Curl
Overview CategoryDetailsTarget Muscle GroupBiceps BrachiiExercise TypeStrength Training / Isolation ExerciseEquipment RequiredWeight… Read More
Flat Bench Press – Complete Guide for Strength & Size
Overview Exercise NameFlat Bench Press Target Muscle GroupChest (Pectoralis Major) Secondary… Read More
Incline Push-Ups
Credit: @The.fittestapp OVERVIEWS Exercise NameIncline Push-UpTarget Muscle GroupChest (Pectorals)Exercise TypeBodyweight Strength… Read More
Dumbbell Bench Press for Beginners: Step-by-Step Guide!
Credit: @The.fittestapp The dumbbell bench press is one of the best… Read More
Chest Dip: A Powerful Exercise for Upper Body Strength
AspectDetails Exercise NameChest Dip TypeBodyweight, Compound Exercise Target Muscle GroupPrimary: Pectoralis… Read More
How to Do a Perfect Push-Ups
https://youtu.be/IODxDxX7oi4 Credit to: @calimove Exercise Details CategoryDetailsExercise NamePush-UpTarget Muscle GroupChest (Pectoralis… Read More
The ONLY 5 Ab Exercises You Need for a Toned Stomach
Introduction The secret to a toned stomach isn’t doing more Abs… Read More
Top 10 Bicep Exercises for Maximum Muscle Growth
Introduction Do you want bigger, stronger arms? Your biceps are the… Read More
10 Effective Triceps Exercises for Stronger Arms
Introduction When it comes to building strong, defined arms, the triceps… Read More
Best Chest Workouts to Build Muscle and Power
Introduction If you’re looking for a stronger, more defined chest, not… Read More