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Incline Push-Ups
Credit: @The.fittestappOVERVIEWSExercise NameIncline Push-UpTarget Muscle GroupChest (Pectorals)Exercise TypeBodyweight Strength TrainingEquipment RequiredElevated Surface (Bench, Desk, Stairs, or Wall)MechanicsCompoundForce TypePushExperience LevelBeginner to IntermediateSecondary MusclesShoulders (Deltoids), Triceps, CoreTarget MuscleIntroduction…
Dumbbell Bench Press for Beginners: Step-by-Step Guide!
Credit: @The.fittestappThe dumbbell bench press is one of the best exercises if you want to building strength and muscle in your upper body. Compared to barbell pressing, it gives you…
Chest Dip: A Powerful Exercise for Upper Body Strength
AspectDetailsExercise NameChest DipTypeBodyweight, Compound ExerciseTarget Muscle GroupPrimary: Pectoralis Major (Chest) Secondary: Triceps, Deltoids (Shoulders), Serratus Anterior, CoreEquipment NeededParallel Bars, Dip Station, or Gymnastic RingsDifficulty LevelIntermediate to AdvancedHow to Perform1. Grip…
