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The Fittest

12 articles published

Incline Push-Ups

Credit: @The.fittestappOVERVIEWSExercise NameIncline Push-UpTarget Muscle GroupChest (Pectorals)Exercise TypeBodyweight Strength TrainingEquipment RequiredElevated Surface (Bench, Desk, Stairs, or Wall)MechanicsCompoundForce TypePushExperience LevelBeginner to IntermediateSecondary MusclesShoulders (Deltoids), Triceps, CoreTarget MuscleIntroductionMost people face difficulties when performing push-ups. You are one of many who stay away from push-ups because they seem too difficult to perform. Push-up…

ByThe Fittest2 hours ago0Comments

Chest Exercise Exercises

Dumbbell Bench Press for Beginners: Step-by-Step Guide!

Credit: @The.fittestappThe dumbbell bench press is one of the best exercises if you want to building strength and muscle in your upper body. Compared to barbell pressing, it gives you more movement freedom during the exercise, stimulating muscles better and reducing injury chances. If you're new to strength training, this step-by-step guide will help you…

ByThe Fittest2 days ago0Comments

Chest Exercise Exercises

Chest Dip: A Powerful Exercise for Upper Body Strength

AspectDetailsExercise NameChest DipTypeBodyweight, Compound ExerciseTarget Muscle GroupPrimary: Pectoralis Major (Chest) Secondary: Triceps, Deltoids (Shoulders), Serratus Anterior, CoreEquipment NeededParallel Bars, Dip Station, or Gymnastic RingsDifficulty LevelIntermediate to AdvancedHow to Perform1. Grip the parallel bars and lift your body with straight arms. 2. Lean slightly forward to engage the chest. 3. Lower your body until your upper…

ByThe FittestMarch 2, 20250Comments

Chest Exercise

How to Do a Perfect Push-Ups

Credit to: @calimoveExercise DetailsCategoryDetailsExercise NamePush-UpTarget Muscle GroupChest (Pectoralis Major)Exercise TypeBodyweight, CompoundEquipment RequiredNoneMechanicsCompound (Engages multiple muscle groups)Force TypePush (Pressing movement)Experience LevelBeginner to AdvancedSecondary MusclesTriceps, Shoulders (Deltoids), Core, Lower BackOverviewPush-ups are one of the most effective and versatile exercises for building upper body strength, core stability, and endurance. Whether you're a beginner or an advanced…

ByThe FittestFebruary 21, 20250Comments

Abs Exercises

The ONLY 5 Ab Exercises You Need for a Toned Stomach

IntroductionThe secret to a toned stomach isn’t doing more Abs exercises—it’s doing the right ones. Many people spend hours performing ineffective ab workouts, only to see little to no progress. The truth is not all exercises are created equal. To sculpt a strong, defined core, you need a routine that efficiently targets all the…

ByThe FittestFebruary 17, 20250Comments

Uncategorized

Top 10 Bicep Exercises for Maximum Muscle Growth

Introduction Do you want bigger, stronger arms? Your biceps are the key to both aesthetic appeal and functional strength—and training them the right way makes all the difference! Well-developed biceps not only enhance your overall arm aesthetics but also improve functional strength for everyday activities. However, simply lifting weights isn’t enough—you need to train your…

ByThe FittestFebruary 10, 20250Comments

Exercises Tricep Exercises

10 Effective Triceps Exercises for Stronger Arms

IntroductionWhen it comes to building strong, defined arms, the triceps often take center stage. Most people focus their muscle building effort on the triceps to develop better looking arms. Your triceps form most of your arm muscles making them serve both as aesthetic development and functional enhancement of pushing movements. Training your triceps evenly…

ByThe FittestFebruary 10, 20250Comments

Exercises Chest Exercise

Best Chest Workouts to Build Muscle and Power

IntroductionIf you’re looking for a stronger, more defined chest, not only to look great, but to help boost your overall strength, then this may be the Chest Workouts program for you. Getting a balanced and powerful upper body involves building chest strength and power. A well balanced chest workout routine can be beneficial whether…

ByThe FittestFebruary 10, 20250Comments

Fat Loss Workouts

8-Week Fat Loss Program: Start Your Journey the Easy Way

Ready to lose weight and feel great? This 8-week fat loss workout program is designed for beginners who want a simple, effective, and enjoyable plan to burn fat, build healthy habits, and get results—all without feeling overwhelmed.Workout SummaryGoalLose FatWorkout TypeFull Body SplitLevelBeginnerDuration8 weeksDays Per Week4Workout Time45-60 minutesEquipment NeededDumbbells, Machines, BodyweightWhy This Plan Works…

ByThe FittestFebruary 10, 20250Comments

Fat Loss Workouts

30-Day Fat Loss Workout and Diet Program

IntroductionWeight loss is not only a question of looks but a quintessential obligatory part of a healthy lifestyle. Excess fat is related to long-term diseases such as heart disease, diabetes, and joint problems. In healthy body makeup, getting and staying in it gives you more energy, makes you feel better about your self-worth, and…

ByThe FittestFebruary 10, 20250Comments

The Best Fitness App in the Market

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How to Do a Perfect Push-Ups

The Fittest

Incline Push-Ups

Dumbbell Bench Press for Beginners: Step-by-Step Guide!

Chest Dip: A Powerful Exercise for Upper Body Strength

How to Do a Perfect Push-Ups

The ONLY 5 Ab Exercises You Need for a Toned Stomach

Top 10 Bicep Exercises for Maximum Muscle Growth

10 Effective Triceps Exercises for Stronger Arms

Best Chest Workouts to Build Muscle and Power

8-Week Fat Loss Program: Start Your Journey the Easy Way

30-Day Fat Loss Workout and Diet Program

Full-Body Workout Routine for Women to Get Lean and Toned

Get Stronger in 8 Weeks: Effective Strength-Building Workouts

30-Day Fat Loss Workout and Diet Program

The Fittest

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