Credit: @The.fittestappThe dumbbell bench press is one of the best exercises if you want to building strength and muscle in your upper body. Compared to barbell pressing, it gives you…
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Exercises
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AspectDetailsExercise NameChest DipTypeBodyweight, Compound ExerciseTarget Muscle GroupPrimary: Pectoralis Major (Chest) Secondary: Triceps, Deltoids (Shoulders), Serratus Anterior, CoreEquipment NeededParallel Bars, Dip Station, or Gymnastic RingsDifficulty LevelIntermediate to AdvancedHow to Perform1. Grip…
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Credit to: @calimoveExercise DetailsCategoryDetailsExercise NamePush-UpTarget Muscle GroupChest (Pectoralis Major)Exercise TypeBodyweight, CompoundEquipment RequiredNoneMechanicsCompound (Engages multiple muscle groups)Force TypePush (Pressing movement)Experience LevelBeginner to AdvancedSecondary MusclesTriceps, Shoulders (Deltoids), Core, Lower BackOverviewPush-ups…
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