Credit: @The.fittestappOVERVIEWSExercise NameIncline Push-UpTarget Muscle GroupChest (Pectorals)Exercise TypeBodyweight Strength TrainingEquipment RequiredElevated Surface (Bench, Desk, Stairs, or Wall)MechanicsCompoundForce TypePushExperience LevelBeginner to IntermediateSecondary MusclesShoulders (Deltoids), Triceps, CoreTarget MuscleIntroduction…

Introduction Do you want bigger, stronger arms? Your biceps are the key to both aesthetic appeal and functional strength—and training them the right way makes all the difference! Well-developed biceps…